Vitamin D3 (cholecalciferol) in Beef, chuck for stew, separable lean and fat, choice, cooked, braised Calculator
Beef Products
In 100 g (Grams) of Beef, chuck for stew, separable lean and fat, choice, cooked, braised there is 0.1 µg of Vitamin D3 (cholecalciferol).
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Beef, chuck for stew, separable lean and fat, choice, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, chuck for stew, separable lean and fat, choice, cooked, braised are listed below.
Water
|
59.49 g
|
59.49
|
g
|
Energy (calorie)
|
194 kcal
|
194
|
kcal
|
Energy (joule)
|
813 kJ
|
813
|
kJ
|
Protein
|
32.49 g
|
32.49
|
g
|
Total lipid (fat)
|
7.14 g
|
7.14
|
g
|
Ash
|
1.31 g
|
1.31
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
17 mg
|
17
|
mg
|
Iron, Fe
|
3.06 mg
|
3.06
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
223 mg
|
223
|
mg
|
Potassium, K
|
315 mg
|
315
|
mg
|
Sodium, Na
|
65 mg
|
65
|
mg
|
Zinc, Zn
|
8.27 mg
|
8.27
|
mg
|
Copper, Cu
|
0.125 mg
|
0.125
|
mg
|
Manganese, Mn
|
0.017 mg
|
0.017
|
mg
|
Selenium, Se
|
35.3 µg
|
35.3
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.07 mg
|
0.07
|
mg
|
Riboflavin
|
0.227 mg
|
0.227
|
mg
|
Niacin
|
4.013 mg
|
4.013
|
mg
|
Pantothenic acid
|
0.72 mg
|
0.72
|
mg
|
Vitamin B-6
|
0.505 mg
|
0.505
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
8 µg
|
8
|
µg
|
Choline, total
|
102.6 mg
|
102.6
|
mg
|
Betaine
|
15.8 mg
|
15.8
|
mg
|
Vitamin B-12
|
2.85 µg
|
2.85
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
1 µg
|
1
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
5 IU
|
5
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.13 mg
|
0.13
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
6 IU
|
6
|
IU
|
Vitamin K (phylloquinone)
|
1.6 µg
|
1.6
|
µg
|
Fatty acids, total saturated
|
2.87 g
|
2.87
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.177 g
|
0.177
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.574 g
|
1.574
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.084 g
|
0.084
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.024 g
|
1.024
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.001 g
|
0.001
|
g
|
24:0 saturated fatty acids
|
0.01 g
|
0.01
|
g
|
Fatty acids, total monounsaturated
|
3.57 g
|
3.57
|
g
|
14:1 monounsaturated fatty acid
|
0.039 g
|
0.039
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.236 g
|
0.236
|
g
|
17:1 monounsaturated fatty acid
|
0.065 g
|
0.065
|
g
|
18:1 undifferentiated
|
3.147 g
|
3.147
|
g
|
18:1 cis
|
3.164 g
|
3.164
|
g
|
18:1 trans
|
0.405 g
|
0.405
|
g
|
18:1-11 t (18:1t n-7)
|
0.276 g
|
0.276
|
g
|
20:1 eicosenoic, gadoleic
|
0.013 g
|
0.013
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.41 g
|
0.41
|
g
|
18:2 undifferentiated
|
0.299 g
|
0.299
|
g
|
18:2 n-6 c,c
|
0.369 g
|
0.369
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.027 g
|
0.027
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.012 g
|
0.012
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.015 g
|
0.015
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.055 g
|
0.055
|
g
|
20:5 n-3 (EPA)
|
0.004 g
|
0.004
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total trans
|
0.405 g
|
0.405
|
g
|
Fatty acids, total trans-monoenoic
|
0.405 g
|
0.405
|
g
|
Cholesterol
|
96 mg
|
96
|
mg
|
Tryptophan
|
0.373 g
|
0.373
|
g
|
Threonine
|
1.471 g
|
1.471
|
g
|
Isoleucine
|
1.422 g
|
1.422
|
g
|
Leucine
|
2.689 g
|
2.689
|
g
|
Lysine
|
2.923 g
|
2.923
|
g
|
Methionine
|
0.947 g
|
0.947
|
g
|
Cystine
|
0.346 g
|
0.346
|
g
|
Phenylalanine
|
1.266 g
|
1.266
|
g
|
Tyrosine
|
1.152 g
|
1.152
|
g
|
Valine
|
1.503 g
|
1.503
|
g
|
Arginine
|
2.185 g
|
2.185
|
g
|
Histidine
|
1.072 g
|
1.072
|
g
|
Alanine
|
1.878 g
|
1.878
|
g
|
Aspartic acid
|
2.991 g
|
2.991
|
g
|
Glutamic acid
|
5.29 g
|
5.29
|
g
|
Glycine
|
1.447 g
|
1.447
|
g
|
Nutrients in Beef, chuck for stew, separable lean and fat, choice, cooked, braised